Have Your Cake And Eat It Too!

For those already building the Air and Water business, Triple-A is a perfect backend business and the best part is it’s automatically „baked in the cake,” meaning that by design it is systematically built into the Air and Water marketing process. Which means that it could potentially cause your new business to automatically grow as a „by product” from those above you who are actively working the Air and Water business. Nice site for man health – www.

This allows people who are primarily working the Air and Water business the ability to stay focused, yet at the same time take full financial advantage of this substantial backend consumable business designed to generate an ever growing residual income month-after-month, up and beyond the Air and Water business.

Most importantly it allows those who are not actively working the Air and Water business the ability to potentially capture the „Spill Over” business that by design, automatically trickles down when their upline generate new Trip A dealers and elect to strategically position these new dealers underneath them. This means that after you make the decision to get started, you could potentially find both your business and passive income getting bigger-and-bigger, month-after-month, with less and less effort from you. Wow! Imagine more and more potential income with less and less personal effort each and every month. Sound too good to be true? In reality this program has the potential to explode your income and here is why.

Bank w dobie komputeryzacji

Wszyscy wiedzą, że świat dąży do całkowitego zawładnięcia komputerów. Praktycznie w większości fabryk odbywają pracę za personel maszyny, a komputery są aktualnie obecne w każdej firmie czy też zaciszu rodzinnym. Tak, jak służą nam do pracy, jak multimediów. Dzięki sieci internetowej możemy komunikować się z znajomymi. Banki czy też instytucje typu SKOK również opierają się na wirtualnym systemie. Posiada to oczywiście jak wszystko swoje wady i zalety. Najlepszym przykładem są przede wszystkim chwilówki przez Internet.
3d business merge concept

Są to najszybsze kredyty proponowane przez banki, które poza tym możemy otrzymać przez Internet. Istnieją jednak chwilówki bez bik, które tylko wprowadzane są do wewnętrznej ewidencji banku. Sieć internetowa daje możliwość błyskawiczną i sprawną przetwarzanie danych klientów. Stąd w każdej siedzibie doradcy finansowi wiedzą o aktualnych pożyczkach oraz o ewentualnej złej historii zadłużenia. Regularnie płacone pożyczki owocują bonusowymi nagrodami, które mogą mieć formę mniejszych rat bądź mniejszej stopy procentowej kredytu. Sposoby dobierania chwiówki przez net


Choose foods low in calories and fat. Low calorie foods are great for losing weight, but you may not know that the healthy low fat foods can also be low in calories. If you need money for fast shopping you can try this . Fat, no matter what kind it is, saturated or unsaturated, is a concentrated source of calories. Protein and carbohydrate both have about 4 calories in each gram, but all fat-saturated, polyunsaturated or monosaturated fat-has 9 calories in each gram. So if you replace fatty foods with less fatty foods, but keep the same portion sizes, you’ll eat fewer calories. m1

For example, save calories by eating baked fish instead of fried fish or low fat yogurt instead of ice cream. Fatty foods to cut down on include: butter and margarine, fatty meats, whole-milk dairy foods (such as cheese), fried foods and many sweets and snacks. However, also be aware that some packaged foods that may advertise they are low in fat make up for the reduced fat with extra calories. You cannot assume that „reduced fat,” means „reduced calories.”
Limit your serving size. To reduce your daily calorie intake, you’ll need to watch how much you eat, not just what you eat. This means cutting down on portion sizes.
Try to take only mid-sized helpings of foods high in starch and fiber, and only small helpings of fatty foods, such as cheese and high fat meats. And don’t go back for seconds.

One good way to change what and how much you eat is with a food diary. For 2-3 days, record what you eat, when you eat it, and why. Try to include one weekend day. Be sure to include snacks. This will tell you what food habits you have-and what bad habits may be causing you to be overweight.

Once you understand your habits, you can set goals to change them. For example, you may find you often snack on fatty, high calorie foods while watching television. Change this habit by having fresh fruit, unsalted popcorn, or unsalted pretzels handy as you watch TV. Or, you may find that you skip breakfast and then eat a very large lunch. Perhaps you picked up the habit because you don’t have enough time in the mornings to eat breakfast at home. Instead of eating too much at lunch, take a low fat muffin, bagel, or cereal with you and eat breakfast at work.

The other part of using more calories than you eat is being physically active. Regular activity helps you lose weight-and keep it off-and improves the health of your heart and lungs.

Be physically active. Regular activity does more than help you lose weight: It makes you feel and look better, helps lower high blood pressure and cholesterol, and can reduce your risk of having a heart attack.
You don’t have to run marathons to benefit from physical activity. Any activity, if done at least 30 minutes a day over the course of most days, can help.

Certain forms of activity are best for conditioning your heart and lungs. Called „aerobic,” they cause the body to use oxygen more efficiently. Examples include brisk walking, swimming, bicycling, and running. The activity should be done for at least 30 minutes, three or four times a week.

Whatever the activity, if you don’t have 30 minutes, try two, 15-minute periods or even three, 10-minute sessions. But do something! Many people are able to start an activity without seeing a doctor first. However, before beginning an activity, check with a doctor if you are taking high blood pressure medication, have heart disease, have had a heart attack or a stroke, or have any other serious health problem.

Otherwise, get out and get active. Start slowly, if necessary and work up to a comfortable pace and schedule. You may want to start doing an activity only twice a week. Then build to three or four times a week. The key is to begin and stay with it.


Extra pounds are bad enough, but it also matters where those pounds are stored. If they are around your belly, you are „apple-shaped.” If they are around your hips and thighs, you are „pear-shaped.” Where you store weight is for the most part inherited from your parents, just like the color of your eyes or hair, although men tend to be „apple-shaped,” and women „pear-shaped.” If you are apple-shaped, you are at a greater risk for heart disease which may help to explain why men are more likely than women to develop heart disease. Being „apple-shaped” can also be thought of as having extra weight around the abdomen, or a large waist-to-hip ratio. But whether you are an „apple” or a „pear,” you should take steps to lose extra pounds.

How to check your waist-to-hip ratio:
A look at your profile in the mirror may be enough to make it clear that you have too much fat in the abdomen. Or you can check your body this way:
Measure around your waist near your navel while you stand relaxed, not pulling in your stomach.
Measure around your hips, over the buttocks, where they are the largest.
Divide the waist measure by the hips measure to get your waist-to-hip ratio. Research in adults suggests that ratios close to or above one are linked with greater risk for several diseases. However, ratios have not been defined for all populations or age groups.
If your weight is outside of the healthy range for the height/weight table, or if your waist-to-hip ratio places you at risk, you may wish to consider making an effort to lose some weight.

And by losing weight, you will not only lower your blood pressure and cholesterol, but also feel better, be more able to exercise, and reduce your chance of having a heart attack.

Remember, obesity occurs when calorie intake exceeds calories burned. Therefore, the best advice to help you lose weight: Eat fewer calories than you burn. Don’t try to see how fast you can lose weight. It’s best to do it slowly. Fad diets do not work over the long haul because they cannot be followed for life. When people go back to their old way of eating, they usually regain the weight, leading to cycles of weight loss and gain. These cycles can be destructive to your body, both physically and emotionally.

Try to lose about 1/2 to 1 pound a week. This isn’t as hard as it sounds. One pound equals 3,500 calories-or 7 times 500. So if you cut 500 calories a day by eating less and being more active, you should lose about 1 pound in a week. For example, in one day if you replace a chocolate candy bar at lunch with a small apple, have a piece of baked chicken instead of fried chicken at dinner and then take a 15-minute brisk walk after lunch and dinner instead of lingering at the table, you can cut your calories by 500. Making these kind of changes every day will help you to lose about a pound a week.

Body mass index

The number of people in the United States who are overweight has increased over the last two decades. Current estimates are that approximately one quarter to one third of adults and one quarter of children and teenagers in the United States are overweight. Obesity is a primary causal factor in a wide range of serious diseases including heart disease, stroke, and some types of cancer. It also tends to raise your blood pressure and cholesterol levels, and makes you more likely to develop diabetes. Hence, obesity is one of the most significant preventable causes of death and disability among adults. As a result, the government has set the health goal of no more than 20 percent of adults and 15 percent of teenagers to be obese by the year 2000.


People become overweight when they take in more calories than they burn. The rate at which people burn calories is determined by a number of factors including their: 1) genetics, 2) amount of exercise and physical activity, and 3) relative amount of body fat and muscle.

The most common way to decide if someone is overweight is by using the Body Mass Index (BMI). Your BMI looks at how much you should weigh based on your height. Experts used to think that people could have a higher BMI as they got older and still be healthy. Now, most sources will tell you that it is better not to put on extra pounds as you grow older.

Although experts don’t always agree on desirable ranges for BMI, it is clear that health risks tend to increase as BMI increases. Note that BMI only measures whether people are overweight, not necessarily whether they are „overfat.” Some people, e.g., football players may be overweight based on BMI, but because they have a great deal of muscle, not really excess fat. However, for most people, BMI provides a pretty good indication of degree of excess fat. Your doctor is in the best position to tell you how much weight you need to lose, if any.

What is a healthy weight for you? There is no perfect answer to this question. Researchers are always trying to come up with the best way to describe healthy weight. In the meantime, you can use the guidelines suggested below to help judge if your weight is healthy. See if your weight is in the appropriate range for your height. First calculate your BMI using the instructions below, then check to see where you fall on the height/weight table. If you check the BMI for some of the suggested weights on the height/weight table, you’ll notice that it usually recommends a BMI between 19 and 25. The BMI helps to determine these suggested ranges for weight.



New York Bagel Bakery was founded in Santiago, Chile in January of 1998 by Mr. Drayton Saunders. Mr. Saunders is originally from the United States and gained his bagel-baking expertise there from an expert New York Bagel baker.

The majority of the friendly and well-trained staff at New York Bagel Bakery are Chilean and consequently speak Spanish as their primary language. There are also several employees who speak English and all of the staff are accustomed to working with people who have limited Spanish skills. At New York Bagel Bakery, you’ll have no trouble receiving the meal you thought you were ordering.

In addition, Mr. Saunders himself is on site most afternoons and goes out of his way to make you a satisfied customer.


Bagel eaters come in all varieties. Whether you are short or tall, an athlete or a couch potato, poor and unknown or rich and famous, New York Bagel Bakery has a Bagel that will satisfy your hunger. Read the following to see what some of our customers think about our Bagels.

María Angélica San Martín, secretary, says, „To keep my girlish figure I eat Bagels because they have 0% cholesterol, and other types of bread make you fat.”

Lori Grapentine, business executive from the United States, says, „I could eat one of their Bagels with herb cream cheese every day of the week. And sometimes, I do!”

Bill Clinton, President of the United States, says, „Thank you for the delicious assortment of bagels. My staff and I enjoyed them very much.”

The Medieval Period

In 52 BC, the Romans defeated a tribe called the Parisii and established a city they named Lutetia, which probably means “swampy.” Today, that city is Paris—and it’s still swampy in the springtime! Traces of Roman architecture remain visible in Paris: if you look at a map, Rue Saint-Jacques cuts right through the middle of the city and was the main Roman road in and out. But when the Roman Empire crumbled, its architectural genius disappeared as well, and the Dark Ages were actually a step backwards architecturally. During the early Middle Ages, the people of Paris sometimes stole and relocated entire sections of Roman walls to use for their own buildings, because the Roman walls were so much sturdier. During this entire period, the “architect” per se didn’t yet exist, and important buildings were designed and constructed by teams of masons.

Most surviving medieval architecture in France is religious; this is partly a question of durability: the earliest secular buildings were roughly built, often using flammable wood and straw, whereas religious buildings were made to last with stone, built for the glory of God. In France, as in much of Europe, churches evolved through a series of styles beginning with the Romanesque. This early tradition featured a wide central aisle or nave, usually flanked with narrow aisles on each side. Be sure to visit the Saint-Germain-des-Prés Church, one of the few remaining churches that has retained its Romanesque shape. It dates back to the 10th-century, the truly Dark Ages.


By the 1100s, three unique engineering improvements appeared in France and created a new, Gothic style. These three innovations were: pointed arches, which can carry more weight than Romanesque round arches; cross vaults, or X-shaped ribbing growing up from columns inside the arch, for better support; and flying buttresses, which channel the weight of the roof and walls to the ground, allowing walls to be thinner and opening them up for windows. The Basilique Saint-Denis (1140-1144) in nearby Saint Denis was the first of the great Gothic Cathedrals; here in Paris, Notre Dame, begun by the Bishop de Sully in 1163, was the first to appear. Sully claimed that Notre Dame appeared to him in a vision, but it’s more likely he was trying to compete with Saint-Denis, to ensure that Paris remained the most important Christian city in the area.

Soon after Notre Dame was completed, Paris suffered such a disastrous series of events that any other city would have given up. Along with nearly constant warfare, the year 1315 brought so much rain that the Church declared a new Flood. In the following years, there were a series of crop failures so disastrous that the period is now believed to have been a miniature Ice Age. And during the plague-filled winter of 1348, 800 Parisians died per day. A third of Paris’ population was wiped out. The desperate times show in the buildings: you’ll notice shutters, very small windows, and well-bolted heavy doors protecting inner courtyards. While parts of Italy were entering the Renaissance in the 1400’s, Paris was still recovering from the Hundred Years War. No wonder people barricaded themselves behind crenellated walls and prayed for deliverance.


Paris, France, is an unusually coherent architectural creature. Paris’ modern buildings have developed gradually out of earlier styles; palaces and mansions have survived by transforming into apartments and shops, and most streets harbor a range of buildings from various centuries. Our Paris guide traces a millennium of building in Paris, and what’s amazing is that so much remains visible and integrally important to the way the Paris works, from the earliest Medieval period through the most contemporary constructions.

Paris evolved out of a walled city, and some historians argue that this alone has given the city a certain logic that London or Boston lacks. Paris has really never lost its walls: 900 years after the 12th-century wall of Philippe August, we now live in a city walled by its ring-road, the Péripherique highway. This succession of walls, gradually torn down and rebuilt through the centuries, has created a spiraling city, which grew gradually out from the Ile de la Cité. It’s not surprising that some of the oldest buildings are near the center of the spiral. However, we’ve included buildings in every corner of the city in our guide, so that wherever you are staying, you will probably find that you are near a particular architectural landmark. This is also an armchair traveler’s guide to the architecture of Paris: you don’t have to stand on the street in front of the building. We’ve tried to take you there, so you can recreate the building in your mind’s eye.

We’ve taken as broad an overview of the Paris’ architectural delights as possible. All the buildings included are either open during the day, or else their interesting façades are easily viewed from the street. For the most part, we’ve stayed away from churches; religious buildings have their own architectural evolution and an entire guide could be given over to churches and cathedrals. In France particularly, this development has been dominated by the Gothic; Notre Dame is so inspiring, it’s not surprising that she remains the pinnacle of Christian architecture in Paris. You’ll also notice many monuments are mentioned only in passing or omitted altogether. We know you’ve already seen the Eiffel Tower. You know that the Musée d’Orsay was once a train station. So we’re bringing you the next level of Paris architecture. We’ve included buildings that are fantastic examples of a particular period in Paris’ history. These addresses often aren’t official buildings, they’re simply the places you pass every day in Paris. These are the building blocks of the city. We’ll tell you when a place was created, and what to look for, but we’ll also let you in on why. Here are 25 buildings that really speak to us. Let us know what you think.